review the third paragraph.

many supporters are convinced that meditation training programs can also help students overcome stress. for example, headstand is a mindfulness education program designed to help students overcome anxiety. a study concluded that ninety-eight percent of participating students reported feeling less stressed after they completed the headstand program. in another study, researchers followed students who participated in meditation and yoga classes three times a week. they found that, after each class, participants had lower levels of cortisol, a stress hormone, in their bodies. \at some point in their lives, everyone is going to experience something that knocks them down,\ says michael, a former headstand student. supporters of mindfulness training in schools believe that these programs can give students a set of tools to manage this stress.

select the two pieces of evidence that the author provides for the following supporting claim: mindfulness training may help students combat stress and anxiety.

most students reported feeling less stressed after completing a mindfulness program.

the ability to reduce ones anxiety is an important skill for every person.

students had lower levels of cortisol in their bodies after taking meditation classes.

Question

review the third paragraph.

many supporters are convinced that meditation training programs can also help students overcome stress. for example, headstand is a mindfulness education program designed to help students overcome anxiety. a study concluded that ninety-eight percent of participating students reported feeling less stressed after they completed the headstand program. in another study, researchers followed students who participated in meditation and yoga classes three times a week. they found that, after each class, participants had lower levels of cortisol, a stress hormone, in their bodies. \at some point in their lives, everyone is going to experience something that knocks them down,\ says michael, a former headstand student. supporters of mindfulness training in schools believe that these programs can give students a set of tools to manage this stress.

select the two pieces of evidence that the author provides for the following supporting claim: mindfulness training may help students combat stress and anxiety.

most students reported feeling less stressed after completing a mindfulness program.

the ability to reduce ones anxiety is an important skill for every person.

students had lower levels of cortisol in their bodies after taking meditation classes.

Accepted Answer

# Brief Explanations:
1.  The first valid piece of evidence is the study finding that 98% (most) of students felt less stressed after the Headstand mindfulness program, which directly supports the claim.
2.  The second valid piece of evidence is the study showing students had lower cortisol (a stress hormone) levels after meditation/yoga classes, which is a physiological measure of reduced stress.
3.  The statement about anxiety reduction being an important skill does not provide evidence that mindfulness training actually helps combat stress/anxiety, so it is not relevant evidence for the claim.

# Answer:
- Most students reported feeling less stressed after completing a mindfulness program.
- Students had lower levels of cortisol in their bodies after taking meditation classes.

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