Question

6 if sally is attempting to develop muscular strength in her legs, how many repetitions of leg extensions should she perform? a 10 - 15 repetitions b 12 - 20 repetitions c 4 - 8 repetitions d 6 - 15 repetitions

Explanation:

Muscular strength training typically uses lower repetition ranges with heavier weights, as this focuses on maximizing force production rather than muscular endurance. The 4-8 repetition range is standard for targeting strength gains.

Answer:

C. 4-8 repetitions