Question

sandra wants to improve her body composition. four of her friends have given her advice. analyze the sentences to determine which friend gave her the best piece of advice? a sanchez told her to take diet pills and to eat less than 1,000 calories a day b john says to eat several, balanced, low - calorie meals throughout the day and to exercise regularly c laune says to eat only fruits and vegetables and to exercise regularly d shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes please select the best answer from the choices provided.

Explanation:

A is unhealthy as very - low - calorie diets and diet pills can be harmful. C is too restrictive, lacking protein and other nutrients. D ignores the importance of diet quality. B offers balanced, low - calorie meals and regular exercise, which is a healthy and sustainable approach to improving body composition.

Answer:

B. John says to eat several, balanced, low - calorie meals throughout the day and to exercise regularly