QUESTION IMAGE
Question
saturated vs. unsaturated
mark \s\ beside the food if it contains mostly saturated fat. mark \u\ beside the food if it contains mostly unsaturated fat.
barbecue
palm oil
peanut oil
soybeans
cream
butter
canola oil
corn oil
coconut oil
avocados
bacon
lard
nuts
Saturated fats are typically solid at room - temperature and come from animal sources, while unsaturated fats are often liquid at room - temperature and from plant sources. Some plant fats like coconut and palm oil are high in saturated fats.
Barbecue (usually from meat) has S. Palm oil has S. Peanut oil has U. Soybeans have U. Cream (from dairy) has S. Butter (from dairy) has S. Canola oil has U. Corn oil has U. Coconut oil has S. Avocados have U. Bacon (from pork) has S. Lard (from pork) has S. Nuts (usually) have U.
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Barbecue: S
Palm oil: S
Peanut oil: U
Soybeans: U
Cream: S
Butter: S
Canola oil: U
Corn oil: U
Coconut oil: S
Avocados: U
Bacon: S
Lard: S
Nuts: U