Question

select the answer below that best describes how you can increase the intensity of your workout. (1 point) exercise more often increase the speed of a run, amount of weight lifted, or distance a muscle is stretched. increase the length of time of each training session. increase the number of repetitions.

Explanation:

To determine how to increase workout intensity, we analyze each option:

• "Exercise more often" relates to frequency, not intensity.
• "Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched" directly modifies the difficulty/effort (intensity) of the exercise.
• "Increase the length of time of each training session" relates to duration (time), not intensity.
• "Increase the number of repetitions" relates to volume, not intensity.

Answer:

B. Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched