Question

select the correct answer. karen is 17 years old and has a bmi that indicates appropriate weight. she loves to eat all kinds of food. which strategy will best help karen maintain her health? a. eat nutrient - dense food and engage in regular physical activity b. start controlling her diet and walk two miles each day c. avoid food with unsaturated fat and take up a sport like tennis

Explanation:

Para mantener la salud, especialmente cuando ya se tiene un peso adecuado, es importante consumir alimentos nutritivos y hacer actividad física regular. El control excesivo de la dieta (opción B) no es necesario si ya se está en un estado saludable, y evitar grasas insaturadas no es correcto ya que son saludables en moderación (opción C). La opción A promueve hábitos saludables generales.

Answer:

A. eat nutrient - dense food and engage in regular physical activity