Question

select the correct answer
shada is moderately active and loves sweet foods. which is the best practice for her to adopt?
a. ban sweets completely and decrease activity levels
b. eat only fruits and cut out all activity
c. have desserts in small portions and increase activity levels
reset next

Explanation:

To determine the best practice for Shada, we analyze each option:

• Option A: Banning sweets completely and decreasing activity is unhealthy (extreme restriction + less activity is not beneficial).
• Option B: Eating only fruits and cutting out all activity is also extreme (unbalanced diet + no activity is bad for health).
• Option C: Having desserts in small portions (moderation) and increasing activity levels (to balance calorie intake) is a healthy, balanced approach.

Answer:

C. have desserts in small portions and increase activity levels