Question

select the correct answer.
which choice is best for lowering the amount of saturated fat in your diet?
a. replace processed grains with whole grains
b. replace beef or pork with leaner meats
c. replace sodas with fresh fruit juices

Explanation:

• Option A: Replacing processed grains with whole grains mainly affects carbohydrate and fiber intake, not saturated fat reduction.
• Option B: Beef and pork (especially fatty cuts) are high in saturated fat. Leaner meats (like skinless poultry, fish, or lean beef/pork cuts) have less saturated fat, so this choice directly targets lowering saturated fat.
• Option C: Replacing sodas with fruit juices changes sugar/sweetener intake (fruit juices still have sugars) and doesn’t impact saturated fat.

Answer:

B. replace beef or pork with leaner meats