Question

select a response. naming your difficult emotions losing interest in things you once enjoyed feeling concerned about a struggling friend feeling sad after losing a game. submit continue

Explanation:

The item that represents an adaptive emotional regulation skill (a helpful way to manage emotions) is naming difficult emotions, as it is a strategy to process and understand feelings. The other options describe either symptoms of low mood/disengagement or normal, situational emotional reactions, not regulatory actions.

Answer:

Naming your difficult emotions