Question

1. a student is worried about a school test scheduled for the next day. which of the following would be the best strategy to deal with characteristics of worrying?

do deep breathing exercises.

do an intense study session the morning of the test.

distract from the emotions caused by worrying by cramming for the test the evening before and the morning of the test.

participate in physical activity that leads to exhaustion.

clear all

Explanation:

To deal with worry (a psychological state), deep breathing exercises are a recognized relaxation technique to manage anxiety. Intense study or cramming can increase stress, and exhausting physical activity isn't a good strategy for test - related worry as it may affect performance. So deep breathing is the best.

Answer:

A. Do deep breathing exercises.