Question

a successful personal fitness plan includes activities to develop only one area of health - related fitness. please select the best answer from the choices provided. t f

Explanation:

A successful personal fitness plan should address multiple areas of health - related fitness (such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition) rather than just one. So the statement is false.

Answer:

F. The statement is false because a successful personal fitness plan should develop multiple areas of health - related fitness, not just one.