Question

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

Explanation:

Muscle groups need time to recover. Typically, 2 - 3 days of rest between workouts targeting the same muscle group is recommended. So, in a week, a maximum of three sessions of the same activity can be safely done when sufficient rest is taken.

Answer:

B. three