Question

volleyball helps people reach their fitness goals by ________. a. using teamwork to win b. improving balance and agility c. improving spiritual health d. encouraging competition please select the best answer from the choices provided. a b c d

Explanation:

Fitness goals focus on physical health and functional abilities. Volleyball involves movements like jumping, quick direction changes, and controlled body positioning, which directly enhance balance and agility (physical fitness components). Teamwork, competition, and spiritual health are not direct contributors to physical fitness goals.

Answer:

B. improving balance and agility