Question

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volleyball helps people reach their fitness goals by
a. using teamwork to win
b. improving balance and agility
c. improving spiritual health
d. encouraging competition
please select the best answer from the choices provided.
o a
o b
o c
o d

Explanation:

Fitness goals relate to physical - health aspects. Volleyball involves physical movements that enhance balance and agility, which are physical - fitness components. Teamwork, spiritual health, and competition are not direct physical - fitness elements in the context of this question.

Answer:

B. improving balance and agility