Question

warm - up
30 seconds each of:

• quad stretch
• hamstring stretch
• groin stretch
• jumping jacks
• high knees
• side lunges

activity
quickly walk for 20 minutes consecutively. if the weather doesnt permit you to be outside, another large indoor space can work!
immediately take your heart rate at the end of 20 minutes.
cool down
30 seconds each of:

• quad stretch
• hamstring stretch
• groin stretch
• jumping jacks
• high knees
• side lunges

1. upon completing the activity, what was your heart rate? how does this compare with your target heart rate? include 3 - 5 complete sentences in your response

Explanation:

This is a practical question that requires personal experience to answer. Since it involves physical activity and heart rate measurement, the subfield of Natural Science - Medicine and Health is relevant. However, as it asks for a personal response based on one's own activity, here is a sample response:

After completing the 20 - minute quick walk, my heart rate was 100 beats per minute. My target heart rate for moderate - intensity exercise is between 90 and 120 beats per minute. So, my measured heart rate falls within my target heart rate range, which means the exercise intensity was appropriate for my fitness level.

Answer:

After completing the 20 - minute quick walk, my heart rate was 100 beats per minute. My target heart rate for moderate - intensity exercise is between 90 and 120 beats per minute. So, my measured heart rate falls within my target heart rate range, which means the exercise intensity was appropriate for my fitness level. (Note: This is a sample response. You should replace it with your actual heart rate and comparison after doing the activity.)