Question

weight training quiz
started: jan 29 at 10:15am
quiz instructions
question 9
which is the correct order?
reps x sets
sets x reps
intensity x volume
exercises x reps

Explanation:

In weight training, the standard notation for describing the number of repetitions and sets is "Sets × Reps". For example, if you do 3 sets of 10 repetitions, it's written as 3 × 10, which follows the "Sets × Reps" format. The other options do not align with the conventional terminology used in weight training. "Reps × Sets" would be the reverse of the standard, "Intensity × Volume" is not the correct way to describe the rep - set relationship, and "Exercises × Reps" is also not the standard notation for this concept.

Answer:

B. Sets × Reps (assuming the option with "Sets × Reps" is labeled as B, if the original question had labels like A, B, C, D. If the labels were different, adjust accordingly. Based on the options provided, the correct one is the "Sets × Reps" option.)