Question

1. what is the ability of your muscles and joints to move through their full range of motion called?

a) strength
b) endurance
c) flexibility
d) agility

1. which exercise is commonly used to improve flexibility?

a) squats
b) push - ups
c) stretching
d) running

1. (circle) true or false: flexibility exercises should be done before a workout to prevent injury.

1. what does muscular strength refer to?

a) how long you can hold a position
b) how much force your muscle can produce
c) how far you can run
d) how long you can run

1. which of the following is an example of an exercise that builds muscular strength?

a) jogging
b) bench press
c) cycling
d) jump rope

1. what is muscular endurance?

a) how fast you can run
b) how many repetitions you can do of an exercise without getting tired
c) how much weight you can lift in one go
d) how far you can stretch

Explanation:

1. Defines the term for full muscle/joint motion range.
2. Identifies the exercise for flexibility improvement.
3. Clarifies timing of flexibility exercises for injury prevention.
4. Defines the core of muscular strength.
5. Picks the exercise targeting muscular strength.
6. Defines the capacity of repeated muscle work.

Answer:

1. c) Flexibility
2. c) Stretching
3. False (Dynamic flexibility exercises are pre-workout; static stretches are typically post-workout to avoid reduced muscle performance and injury risk)
4. b) How much force your muscle can produce
5. b) Bench press
6. b) How many repetitions you can do of an exercise without getting tired