Question

what are the 6 essential nutrients?
1
3 foods that are a good source of:
2
3 foods that are a good source of
3
3 foods that are a good source of:
4
3 foods that are a good source of
5
3 foods that are a good source of:
6
3 foods that are a good source of:

Explanation:

The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Good - source foods for carbohydrates include bread, rice, and pasta. For proteins, there are chicken, beef, and beans. Fats can be found in avocados, olive oil, and nuts. Vitamins are abundant in oranges (vitamin C), carrots (vitamin A), and spinach (vitamin K). Minerals are present in milk (calcium), bananas (potassium), and red meat (iron). Water is obviously in drinking water, but also in many fruits and vegetables like watermelon and cucumbers.

Answer:

1. Carbohydrates; Bread, Rice, Pasta
2. Proteins; Chicken, Beef, Beans
3. Fats; Avocados, Olive Oil, Nuts
4. Vitamins; Oranges, Carrots, Spinach
5. Minerals; Milk, Bananas, Red Meat
6. Water; Watermelon, Cucumbers, Drinking Water