Question

what is an example of a healthy coping strategy for managing emotional stress?
engaging in activities that bring joy and relaxation
distracting yourself with unrelated activities
skipping meals and experimenting with substance use
keeping your feelings to yourself as not to burden others

Explanation:

To determine a healthy coping strategy for emotional stress, we analyze each option:

• "Engaging in activities that bring joy and relaxation" is healthy as it helps reduce stress by promoting positive emotions and relaxation.
• "Distracting yourself with unrelated activities" may be temporary and not address the stress source, not a healthy long - term strategy.
• "Skipping meals and experimenting with substance use" is unhealthy as it harms physical and mental health.
• "Keeping your feelings to yourself" can worsen stress by not allowing emotional release.

Answer:

A. engaging in activities that bring joy and relaxation