Question

what is an example of a healthy coping strategy for managing emotional stress?
keeping your feelings to yourself as not to burden others
distracting yourself with unrelated activities
skipping meals and experimenting with substance use
engaging in activities that bring joy and relaxation

Explanation:

Keeping feelings to oneself can lead to emotional build - up. Distracting with unrelated activities may only be a short - term fix. Skipping meals and substance use are harmful. Engaging in joy - and relaxation - bringing activities is a positive and healthy way to manage stress as it helps in emotional regulation and well - being.

Answer:

O engaging in activities that bring joy and relaxation