Question

1. what are examples of anaerobic exercise?

Explanation:

Anaerobic exercises are high - intensity, short - duration activities that don't rely on oxygen for energy production. Weightlifting involves lifting weights to build muscle, and the energy for this short - burst activity comes from anaerobic metabolism. Sprinting is a short - distance, high - speed run where the body uses anaerobic pathways to get energy quickly. High - intensity interval training (HIIT) consists of short bursts of intense exercise followed by brief rest periods, and the intense bursts are anaerobic.

Answer:

Examples of anaerobic exercise include weightlifting, sprinting, and high - intensity interval training (HIIT).