Question

what is fitness? *
1 point
○ push up
○ determine personal needs, consider your program options, set goals, structure your program write it down, keep a log and evaluate your program.
○ moderate physical activity, vigorous activity, vigorous sport and recreation, muscle fitness, flexibility
○ a brief summary of your self assessment results that helps you determine your area of personal needs.
○ pacer test

what are the 5 steps in program planning? *
1 point
○ a brief summary of your self assessment results that helps you determine your area of personal needs.
○ determine personal needs, consider your program options, set goals, structure your program write it down, keep a log and evaluate your program.
○ pacer test
○ push up
○ moderate physical activity, vigorous activity, vigorous sport and recreation, muscle fitness, flexibility

Explanation:

For the first question, fitness encompasses different components of physical health including moderate/vigorous activity, sport, muscle fitness, and flexibility. Push up and Pacer Test are fitness assessments, the self-assessment summary is a planning tool, and the listed steps are program planning, not fitness itself.
For the second question, program planning for fitness follows a structured process: identifying personal needs, exploring options, setting goals, structuring the plan, and evaluating progress. The other options are either fitness components, assessments, or a self-assessment summary, not planning steps.

Answer:

1. What is Fitness?

C. Moderate Physical Activity, Vigorous Activity, Vigorous Sport and Recreation, Muscle Fitness, Flexibility

1. What are the 5 steps in Program Planning?

B. Determine Personal needs, Consider your Program Options, Set Goals, Structure your program write it down, Keep a log and Evaluate your Program.