Question

1. what are macronutrients?
2. what are micronutrients?
3. protein provides _, _, from bone to sk contains _.
4. _% of the average persons _ is from protei
5. _ is not used to _ the body unless necessary
6. list two examples of a protein.
7. list two examples of plant based protein.
8. _ fats are an important part of a healthy diet.
9. fats support many of your body functions such as _.
10. the who suggests keeping your fat under _ per your _.
11. famous unsaturated fats are _ and _.
12. list two examples of healthy fats.
13. avoid _ fat and limit intake of animal - based fats like _, _ and _

Explanation:

1. Macronutrients are nutrients the body needs in large amounts, including carbohydrates, proteins, and fats.
2. Micronutrients are nutrients required in small amounts, like vitamins and minerals.
3. Protein provides structure and support for tissues; it contains amino - acids.
4. About 10 - 35% of the average person's calorie intake is from protein.
5. Protein is not used to provide energy to the body unless necessary.
6. Examples of proteins: hemoglobin, insulin.
7. Plant - based proteins: soy protein, lentil protein.
8. Unsaturated fats are an important part of a healthy diet.
9. Fats support body functions such as hormone production and nutrient absorption.
10. The WHO suggests keeping your fat intake under 30% of your total calorie intake.
11. Famous unsaturated fats are omega - 3 and omega - 6 fatty acids.
12. Healthy fats: olive oil, avocado oil.
13. Avoid trans - fat and limit intake of animal - based fats like lard, butter, and fatty meats.

Answer:

1. Macronutrients are carbohydrates, proteins, and fats needed in large amounts by the body.
2. Micronutrients are vitamins and minerals required in small amounts.
3. Structure and support for tissues; amino - acids
4. 10 - 35; calorie intake
5. Protein; provide energy
6. Hemoglobin, insulin
7. Soy protein, lentil protein
8. Unsaturated
9. Hormone production and nutrient absorption
10. 30% of total calorie intake
11. Omega - 3 fatty acids; omega - 6 fatty acids
12. Olive oil, avocado oil
13. Trans -; lard, butter, fatty meats