Question

what does meal planning help with?
a. increasing sugar intake
b. eliminating fruits and vegetables
c. preparing balanced meals ahead of time
d. decreasing water intake
what is one way to make tracking fitness enjoyable?
a. ignoring all data
b. using an app or fitness tracker
c. tracking only negative habits
d. avoiding physical activity

Explanation:

First Question: What does meal planning help with?

• Option a: Meal planning is for balanced nutrition, not increasing sugar intake. Eliminate a.
• Option b: Meal planning includes fruits/vegetables, not eliminating them. Eliminate b.
• Option c: Meal planning involves organizing balanced meals in advance, which matches its purpose.
• Option d: Meal planning doesn't decrease water intake; it focuses on food. Eliminate d.

• Option a: Ignoring data defeats the purpose of tracking. Eliminate a.
• Option b: Fitness apps/trackers can gamify or simplify tracking, making it enjoyable.
• Option c: Tracking only negative habits is unhelpful and not enjoyable. Eliminate c.
• Option d: Avoiding activity is opposite of fitness tracking. Eliminate d.

Answer:

c. Preparing balanced meals ahead of time

Second Question: What is one way to make tracking fitness enjoyable?