Question

what are the 6 nutrients? which one do you think you need to get more of?

Explanation:

The six major nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. The need for more of a particular nutrient depends on individual factors like age, gender, activity - level, and health conditions. For example, athletes may need more protein for muscle repair and growth, while those with poor bone health may need more calcium (a mineral).

Answer:

The six nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. The nutrient one may need more of varies by individual circumstances.