Question

what is one self-care action the speaker mentions? *
1 point
watching tv all day
going for walks
eating junk food
ignoring your friends
how can keeping a journal help with self-care? *
1 point
it can help you forget your problems
it may reveal patterns in your behavior
it takes too much time
it is not helpful at all

Explanation:

First Question:

Self - care actions are positive and beneficial for one's physical or mental health. "Watching TV all day" is usually a sedentary and unproductive activity, not self - care. "Eating junk food" is unhealthy and not a self - care action. "Ignoring your friends" is negative for social well - being. "Going for walks" is a physical activity that promotes health, so it is a self - care action.

Keeping a journal is a self - care tool. "It can help you forget your problems" is incorrect as journaling is about reflecting, not forgetting. "It takes too much time" is a negative view and not about how it helps. "It is not helpful at all" is wrong. Journaling allows you to record your thoughts and actions, and over time, you can see patterns in your behavior, which is helpful for self - care.

Answer:

B. Going for walks

Second Question: