Question

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what is one thing a person should do to stay safe when exercising?
skip any guidelines to save time
seek out assistance when needed
work out even when weather conditions are questionable
minimize the use of protective gear for an activity

Explanation:

Skipping guidelines can lead to injury, working out in bad - weather is risky, and minimizing protective gear increases injury risk. Seeking assistance when needed helps ensure safety during exercise.

Answer:

seek out assistance when needed