Question

what would be a particularly good stretching exercise to do before going on a run? a. the calf stretch b. shoulder bends c. the torso stretch d. the chest - and - arm stretch please select the best answer from the choices provided.

Explanation:

Running primarily uses the lower - body muscles, especially the calf muscles. Stretching the calves helps to prepare the muscles for the repetitive motion of running, reduces the risk of injury, and improves flexibility in the lower limbs. Shoulder bends, torso stretches, and chest - and - arm stretches are more beneficial for upper - body focused activities or overall body warm - up but are not as directly relevant to running as calf stretches.

Answer:

A. the calf stretch