Question

what is the primary benefit of isometric training? * 1 point
increasing muscle endurance and stability
losing weight
improving cardiovascular health
building muscle mass
what does bilateral exercise mean? * 1 point
exercise using one side of the body
exercise using weights
exercise using resistance bands
exercise working both sides of the body

Explanation:

Isometric training involves holding a static position, which mainly helps in increasing muscle endurance and stability. Bilateral exercise refers to exercises that work both sides of the body simultaneously.

Answer:

1. Increasing muscle endurance and stability
2. Exercise working both sides of the body