Question

what is principles of overload? * 1 point the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does exercises you perform determines the particular benefits you receive energy balance moderate physical activity the amount and intensity of your exercise should be increased gradually

Explanation:

The principle of overload in fitness states that to improve physical fitness and gain health - benefits, the body must be challenged beyond its normal capacity.

Answer:

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does