Question

what steps should vegetarians take to ensure they get proper levels of protein?

Explanation:

Vegetarians can consume legumes like beans and lentils, which are high - protein plant sources. Nuts and seeds such as almonds and chia seeds also provide protein. Tofu, tempeh, and other soy products are excellent protein options. Additionally, whole grains like quinoa contain a good amount of protein.

Answer:

Consume legumes, nuts/seeds, soy products, and whole grains.