Question

1. what does total daily energy expenditure mean? (0.5 points) *

how much exercise you do
amount of sleep you get
the amount of homework you have
the amount of calories your body utilizes in a day

1. how many components does tdee have? (0.5 points) *

1
2
3
4

1. basal metabolic rate is the amount of exercise you do in a day. (0.5 points) *

true
false

Explanation:

• For question 7, total daily energy expenditure (TDEE) is the total amount of calories the body uses in a day through various processes like basal metabolism, physical activity etc.
• For question 8, TDEE has 4 components: basal metabolic rate (BMR), non - exercise activity thermogenesis (NEAT), thermic effect of food (TEF), and exercise activity thermogenesis (EAT).
• For question 9, basal metabolic rate is the amount of energy expended while at rest to keep vital functions like breathing, circulation etc. going, not the amount of exercise done in a day.

Answer:

1. The amount of calories your body utilizes in a day
2. 4
3. False