Question

what typically happens to our stress level after exercise?
we may experience higher levels of stress.
stress levels are typically lower after exercise.
no change.
we may experience lower levels of stress.
question 7
consistent exercise can have these positive effects on our long - term health?
preventing meningitis.
elevating blood pressure over time.
preventing heart disease.

Explanation:

Exercise releases endorphins which are known as "feel - good" hormones that can reduce stress. Also, consistent exercise improves cardiovascular health and reduces the risk of heart - related issues. Meningitis is typically caused by infections and not directly prevented by exercise, and exercise generally helps in maintaining or reducing blood pressure rather than elevating it.

Answer:

What typically happens to our stress level after exercise? - Stress levels are typically lower after exercise.
Consistent exercise can have these positive effects on our long - term health? - Preventing heart disease.