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Question
when might you need to consider replacing electrolytes? when youre feeling tired after youve performed an activity that makes you tired after youve performed an activity that causes you to sweat when youre feeling hungry
Electrolytes are lost from the body primarily through sweat during physical activity. Hunger relates to calorie/nutrient needs, general tiredness can have many non-electrolyte-related causes, but sweating directly depletes electrolytes like sodium and potassium that need replacement.
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After you've performed an activity that causes you to sweat