Question

which benefit is provided by good flexibility?
less risk of injury
longer endurance
muscle growth
greater strength

Explanation:

Good flexibility allows joints to move through a full range of motion, reducing the likelihood of over - stretching or tearing muscles, tendons, or ligaments during physical activities, thus lowering the risk of injury. Longer endurance is related to cardiovascular and muscular endurance, muscle growth is mainly due to resistance training and protein intake, and greater strength comes from strength - training exercises.

Answer:

less risk of injury