Question

which is a correct safety guideline?
dont wear protective gear.
ignore traffic rules.
eat a large meal immediately before exercising.
drink water during and after exercising.

Explanation:

Wearing protective gear, following traffic rules, and not eating a large meal right before exercise are important for safety. Drinking water during and after exercise helps prevent dehydration, which is a correct safety - related practice.

Answer:

Drink water during and after exercising.