Question

which fat is made by adding hydrogen to vegetable oil and should be limited?
○ saturated
○ unsaturated
○ polysaturated
○ trans

Explanation:

Trans - fats are formed by adding hydrogen to vegetable oil (a process called hydrogenation). They are associated with health risks and should be limited in the diet. Saturated fats are fully hydrogenated naturally in some cases. Unsaturated and poly - unsaturated fats are healthier fats and not formed by this hydrogenation process for the purpose of being limited as trans - fats are.

Answer:

D. trans