Question

which of the following is the ability to use a muscle throughout its entire range of motion?
a. muscular endurance
b. flexibility
c. muscular strength
d. body composition

Explanation:

• Muscular endurance is the ability of muscles to perform repeated contractions over time.
• Flexibility is defined as the ability to use a muscle or joint through its full range of motion.
• Muscular strength is the maximum force a muscle can generate in a single contraction.
• Body composition refers to the ratio of fat to lean mass in the body.

Answer:

B. Flexibility