Question

which of the following is not a dangerous stretch? a. arm circles b. yoga plow c. hurdle stretch d. hip flexor please select the best answer from the choices provided.

Explanation:

Arm circles are a relatively gentle and common warm - up stretch that generally do not pose a high risk of injury when done properly. Yoga plow can put stress on the neck and spine if not done correctly. Hurdle stretch can overstretch the hamstrings and hip muscles if forced. Hip flexor stretches can also cause strain if done aggressively.

Answer:

A. arm circles