Question

1. which of the following is a healthy way to handle stress?

○ go for a run
○ blame someone else
○ punch a wall
○ yell at whoever is nearby

Explanation:

Healthy stress management involves constructive, non-harmful actions that reduce tension. Physical activity like running releases endorphins, which alleviate stress. The other options are harmful, aggressive, or avoidant behaviors that do not address stress in a positive way.

Answer:

go for a run