Question

which of the following is the most nutrient - dense?
pineapple in lite syrup
pineapple in syrup
dried sweetened pineapple
fresh pineapple

Explanation:

Fresh pineapple has no added sugars or syrups and retains its natural vitamins, minerals, and fiber without dilution or alteration by processing. Canned pineapples in syrup or lite - syrup have added sugars, and dried sweetened pineapple has concentrated sugars and may have lost some nutrients during the drying and sweetening process.

Answer:

Fresh pineapple