Question

which of the following statements about participating in physical activity is true?
a. individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
b. participating in regular physical activity eliminates the risk of developing cancer.
c. individuals who regularly participate in physical activity are likely to have higher energy levels.
d. participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Regular physical activity usually improves sleep quality, so this is false.
• Option B: Physical activity can reduce cancer risk but not eliminate it entirely, so this is false.
• Option C: Regular physical activity boosts energy levels by improving cardiovascular health, muscle strength, and overall fitness, so this is true.
• Option D: Regular physical activity typically improves attention span, not decrease it, so this is false.

Answer:

C. Individuals who regularly participate in physical activity are likely to have higher energy levels.