Question

which of the following statements best explains why the same exercise program might conform to the principle of overload for one person but not for another? a. different individuals have different levels of physical fitness. b. physical activity only leads to increased health benefits when it is above normal levels. c. bodies adapt to increased physical demands placed upon them. d. the same exercise programs always conform to the principle of overload. please select the best answer from the choices provided.

Explanation:

The principle of overload requires exercise to exceed an individual's normal physical demands. Different fitness levels mean the same exercise may be above one person's normal (overload) but not another's.

Answer:

A. Different individuals have different levels of physical fitness.