Question

which of the following is true concerning stretching techniques? a. ballistic stretching exercises never involve bouncing. b. you should always stretch before warming up. c. ballistic stretching exercises can be harmful if done incorrectly. d. not all ballistic stretches require supervision. please select the best answer from the choices provided.

Explanation:

Ballistic stretching involves bouncing - so A is false. Warming up should precede stretching to prevent injury, so B is false. Ballistic stretching can be dangerous if done incorrectly due to the high - force, rapid movements involved, which makes C true. Ballistic stretches often require supervision due to the risk of injury, so D is false.

Answer:

C. Ballistic stretching exercises can be harmful if done incorrectly.