Question

which of the following types of health - related fitness would be most significantly improved by participating in intense weight training?
a. flexibility
b. cardiorespiratory fitness
c. muscular strength
d. muscular endurance

Explanation:

leading to significant improvements in muscular strength. Flexibility is improved by stretching, cardiorespiratory fitness by aerobic exercise, and muscular endurance by lighter, high-repetition training.

Answer:

leading to significant improvements in muscular strength. Flexibility is improved by stretching, cardiorespiratory fitness by aerobic exercise, and muscular endurance by lighter, high-repetition training.