Question

which resistance training method is best for athletes? *
bodyweight training
isolation exercises
machine weights
athletic/sport - specific split
if you are doing 3x8 squats, what is the breakdown? *
3 reps of 8 sets
3 sets of 8 reps

Explanation:

For the first question, athletic/sport - specific split is designed to target the muscle groups and movements relevant to an athlete's sport, which usually provides the most benefit. For the second question, in weight - training notation, 3x8 for squats means 3 sets of 8 repetitions.

Answer:

1. D. Athletic/Sport - Specific Split
2. B. 3 sets of 8 reps