Question

which snack is an example of a healthy energy booster?
a. chips and soda
b. candy and an energy drink
c. cookies and milk
d. trail mix with nuts and dried fruit

what can cause irritability and mood swings in teens?
a. eating whole grains
b. consuming balanced meals
c. eating high-sugar, processed foods
d. drinking water regularly

Explanation:

First Question: Which snack is an example of a healthy energy booster?

• Option a: Chips are often high in fat and salt, soda has added sugars, not healthy.
• Option b: Candy and energy drinks are high in sugar, not a healthy energy source.
• Option c: Cookies are high in sugar and fat, milk is nutritious but cookies make it less healthy as a booster.
• Option d: Trail mix with nuts (provides healthy fats, protein) and dried fruit (natural sugars, fiber) is a balanced, healthy energy booster.

• Option a: Eating whole grains is healthy and supports stable energy, not a cause of irritability.
• Option b: Consuming balanced meals helps maintain stable blood sugar and mood, not a cause.
• Option c: High - sugar, processed foods cause blood sugar spikes and crashes, which can lead to irritability and mood swings.
• Option d: Drinking water regularly is healthy and supports bodily functions, not a cause of mood issues.

Answer:

d. Trail mix with nuts and dried fruit

Second Question: What can cause irritability and mood swings in teens?