Question

which statement about the recommendation for daily physical activity is true?
o it should be a mix of moderate, low, and vigorous activity.
o it should be continual and not broken into several sessions.
o it should be moderate to vigorous.
o it should be vigorous.

Explanation:

Health - related guidelines generally recommend moderate - to - vigorous physical activity for daily health benefits. It doesn't have to be all vigorous, and it can be broken into sessions. A mix including low - intensity isn't the main recommendation.

Answer:

It should be moderate to vigorous.