Question

which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? select three options. read contents in a food product. collect recipes to cook at home. create a food journal that tracks food consumption. eat foods that are convenient when away from home. opt for long, high - intensity workouts over short, less intense ones.

Explanation:

Reading food product contents helps in making informed choices about calorie - intake and nutritional value. Collecting home - cooking recipes promotes healthier eating as it allows for control over ingredients. A food journal helps in tracking and being accountable for food consumption. Eating convenient foods away from home may not always be healthy, and long, high - intensity workouts may not be sustainable for everyone and can sometimes be counterproductive if not done right.

Answer:

• Read contents in a food product.
• Collect recipes to cook at home.
• Create a food journal that tracks food consumption.