Question

which type of stretching involves a partner who applies pressure to your muscles, typically producing a stretch beyond what you can do on your own? multiple choice ballistic stretching passive stretching active stretching static stretching

Explanation:

Passive stretching involves a partner or external force applying pressure to your muscles, allowing for a greater stretch than you can achieve alone. Ballistic stretching uses momentum, active stretching relies on your own muscle - force, and static stretching is a self - held stretch.

Answer:

B. passive stretching